Today is a good day. Why? Because, just for today, I am ‘enough.’ For as long as I can remember, I NEVER felt enough. Not enoughness, inadequacy, feelings of being a failure or a disappointment, ruminating thoughts of being ‘broken’ or ‘a mistake’ – all of this ‘head junk’ forever repeating itself between my ears […]
Category Archives: Design for living
My OA Weight Release Journey: Happily Ever After…?
“And they lived happily ever-after.” I grew up on fanciful fairytales and the happy-endings of Disney movies. How many of them ended with that famous one-liner? “And they lived happily ever after.” In coming into OA (after years of binge eating, sugar addiction, and endless fixing with food), my belief was that when/after I reach […]