Although I never admitted to this before coming to Overeaters Anonymous, I struggled for decades with uncontrollable nighttime eating. Recovery from compulsive eating and sugar addiction was but a far-fetched dream for the vast majority of my life. It was a secret longing, but never something I would talk about out loud – especially not […]
Category Archives: 12-Step-program
Comparing Weight Loss Drugs to OA’s Twelve Steps
You’ve likely noticed the multitude of news headlines and social media posts regarding “easy” and “dramatic” weight loss resulting from “a simple weekly injection,” along with the promise of that injection being made available “in the near future” as a simple little pill. Such a “magic pill” was once the ultimate dream for this compulsive […]
Practicing the Principles: Finding Recovery in Fiction
Reading program literature is an essential tool of recovery in Overeaters Anonymous and other 12-step programs. Alcoholics Anonymous, aka The Big Book, is an essential guide to recovering from addiction in all its forms. Overeaters Anonymous recommends replacing “alcohol” and “alcoholic” with “food” and “compulsive overeating” when reading AA literature. The 12 Steps and 12 […]
Achieving Fit Spiritual Condition
OA’s 12 step program of recovery from compulsive eating promises members “a life beyond our wildest dreams.” While that promise appears in various forms in our literature, the expression “fit spiritual condition,” comes at the end of the 10th step promises on pages 84 and 85 of the Big Book of Alcoholics Anonymous: “And we […]
Compassionate Self Awareness
“I can develop a non-judgmental awareness of myself, accept what I discover, and be fully willing to change. But I lack the power to heal myself. Only my Higher Power can do that.” Courage to Change, Jan. 31. I love the recovery I have found in Overeaters Anonymous. In the 11 months I’ve been in […]
Seventh Step Plea
Oh, God of my understanding, Higher Power of my fathers,Understand my cries tonight. Hear my call to you for help.This is the first and greatest of my defects. My characterSuffers so from independence. It was once a necessaryEvil, but today I must put away the shards of glass that myChrysalis has become. It is my […]
Living Life in the Solution
I’m a compulsive overeater; what some might consider a “garden variety” overeater. In my disease, when I start eating, I cannot stop. I would graze constantly throughout the day, take multiple servings of food at mealtimes, and nibble on leftovers during clean up. Of course, my day wasn’t complete without something sweet before bed. I’m […]