In working Overeaters Anonymous’ Twelve-Step program of recovery from compulsive overeating, we have found that a number of tools are available to assist us. The Tools of Recovery, p1 When I showed up at my first meeting, I didn’t have any idea what to expect. It was the basement of a church, and the meeting […]
Tag Archives: recovery from food addiction
Show Me the Way
I’m a compulsive overeater and a sugar addict, and also a grateful member of Overeaters Anonymous. Before coming into OA, I used sugar to calm my nerves and I was always nervous. I had a marriage that was dysfunctional, and I thought it was my husband’s entire fault. I tried to match his addiction with […]
Putting Together A Plan of Eating
Our Plans of Eating are as varied as our members. There are those of us who are strict vegetarians (such as my sponsor) that rely upon tofu, seitan, or legumes with rice for their daily protein, whereas others among us much prefer to eat animal meat or seafood (such as I do), with healthy fats […]