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In addition to having a sincere desire to stop eating compulsively, rigorous honesty is possibly the most important factor in success in recovery. The Big Book of Alcoholics Anonymous clearly states:
Rarely have we seen Read more
Reading program literature is an essential tool of recovery in Overeaters Anonymous and other 12-step programs. Alcoholics Anonymous, aka The Big Book, is an essential guide to recovering from addiction in all its forms. Overeaters Anonymous recommends Read more
Two-plus years into my abstinence and recovery, I began to struggle. My food was in order, I was attending meetings and sponsoring, but something was missing. Using food to manage my emotions was pretty much a thing of the Read more