Rigorous Honesty Opens The Path to Recovery from Compulsive Eating

A Requirement for Recovery In addition to having a sincere desire to stop eating compulsively, rigorous honesty is possibly the most important factor in success in recovery. The Big Book of Alcoholics Anonymous clearly states: Rarely have we seen a person fail who has thoroughly followed our path. Those who do not recover are people […]

Abstinent Holidays

“Once we become abstinent, the preoccupation with food diminishes and in many cases leaves us entirely.” — Our Invitation To You. Before I came into OA, my disease didn’t know the difference between a holiday and a regular day. Any Tuesday in the middle of September was an excuse to overeat. Holidays just made it […]

Tool of Sponsorship

“We ask a sponsor to help us through all three levels of our program of recovery: physical, emotional, and spiritual.” – Tools of Recovery Pamphlet The first time I heard about OA, I said, “Is that a group thing? Groups don’t work for me.” I thought I had all the answers and believed that self-reliance […]

How OA and Zentangle helped me untangle my life

I was fortunate to find a sponsor that was not merely extremely kind, patient, and loving – but someone willing to challenge my old beliefs about art and my own creativity! When I was a child, my parents had discouraged my keen interest in art by advising me it was “a complete waste of time.” […]