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I am sitting in the shade of a tree overlooking the water of the Niagara River as it rushes toward the American Falls. It’s the last day of my vacation, so I came back to this park to meditate Read more
A recent conversation with a fellow OA member had me thinking about the miracles of recovery in Overeaters Anonymous. One of those miracles enables us to follow doctors’ orders regarding changes to our food and action plans to support Read more
Two-plus years into my abstinence and recovery, I began to struggle. My food was in order, I was attending meetings and sponsoring, but something was missing. Using food to manage my emotions was pretty much a thing of the Read more