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Today is a good day. Why? Because, just for today, I am ‘enough.’
For as long as I can remember, I NEVER felt enough. Not enoughness, inadequacy, feelings of being a failure or a disappointment, ruminating thoughts of being Read more
I am sitting in the shade of a tree overlooking the water of the Niagara River as it rushes toward the American Falls. It’s the last day of my vacation, so I came back to this park to meditate Read more
A recent conversation with a fellow OA member had me thinking about the miracles of recovery in Overeaters Anonymous. One of those miracles enables us to follow doctors’ orders regarding changes to our food and action plans to support Read more
​In need of support, we are here to help.
Click here to chat with an OA Member
​In need of support, we are here to help.
Click here to chat with an OA Member