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I am sitting in the shade of a tree overlooking the water of the Niagara River as it rushes toward the American Falls. It’s the last day of my vacation, so I came back to this park to meditate Read more
Meditation Message
A crystal dish with a pewter lid tarnished black with age. The curved sculpted handle and carved violets grace the heavy, domed cover. The fluted, soap-sized bowl, rests after 100 years of service amid the bottles and Read more
I define addiction as the overpowering compulsion to do something that I know is going to hurt me. As an active addict, I lost the power to NOT eat food that I don’t even want to eat! Compulsive overeating Read more