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In addition to having a sincere desire to stop eating compulsively, rigorous honesty is possibly the most important factor in success in recovery. The Big Book of Alcoholics Anonymous clearly states:
Rarely have we seen Read more
An epiphany in recovery is a deep realization of an important truth. In my experience, an epiphany is often accompanied by goose bumps, tears, or other physical sensations. In recovery, epiphanies are described as “aha” moments and can be Read more
I am sitting in the shade of a tree overlooking the water of the Niagara River as it rushes toward the American Falls. It’s the last day of my vacation, so I came back to this park to meditate Read more
In need of support, we are here to help.
Click here to chat with an OA Member
In need of support, we are here to help.
Click here to chat with an OA Member