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Today is a good day. Why? Because, just for today, I am ‘enough.’
For as long as I can remember, I NEVER felt enough. Not enoughness, inadequacy, feelings of being a failure or a disappointment, ruminating thoughts of being Read more
In addition to having a sincere desire to stop eating compulsively, rigorous honesty is possibly the most important factor in success in recovery. The Big Book of Alcoholics Anonymous clearly states:
Rarely have we seen Read more
An epiphany in recovery is a deep realization of an important truth. In my experience, an epiphany is often accompanied by goose bumps, tears, or other physical sensations. In recovery, epiphanies are described as “aha” moments and can be Read more
In need of support, we are here to help.
Click here to chat with an OA Member
In need of support, we are here to help.
Click here to chat with an OA Member