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Many sponsors encourage members to make gratitude lists to aid us in the recognition of what is going well in our lives, rather than focusing on the things that make us unhappy or uncomfortable. My sponsor encourages me to Read more
The following is an Action Plan I put together that has helped me to release over 90 pounds and to remain abstinence since 6/14/17. This is my personal Action Plan designed to meet my unique needs and the individual Read more
Our Plans of Eating are as varied as our members. There are those of us who are strict vegetarians (such as my sponsor) that rely upon tofu, seitan, or legumes with rice for their daily protein, whereas others among Read more
​In need of support, we are here to help.
Click here to chat with an OA Member
​In need of support, we are here to help.
Click here to chat with an OA Member