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Reading program literature is an essential tool of recovery in Overeaters Anonymous and other 12-step programs. Alcoholics Anonymous, aka The Big Book, is an essential guide to recovering from addiction in all its forms. Overeaters Anonymous recommends Read more
I am sitting in the shade of a tree overlooking the water of the Niagara River as it rushes toward the American Falls. It’s the last day of my vacation, so I came back to this park to meditate Read more
A recent conversation with a fellow OA member had me thinking about the miracles of recovery in Overeaters Anonymous. One of those miracles enables us to follow doctors’ orders regarding changes to our food and action plans to support Read more